Bio-hacking Thanksgiving: Top 5 Tips & Tricks
As we gather around the Thanksgiving table, the principles of biohacking offer a unique lens through which we can approach this festive feast. Beyond the traditional indulgence, biohacking Thanksgiving involves mindful choices that nourish both the body and the mind. Here are our Top Five tips and tricks to help you make the most out of your holiday.
1) Mindful Eating
Savor each bite. Pay attention to what you’re eating and practice gratitude for all the hands and life that went into getting your meal all the way to your plate. Paying attention to textures and flavors can help prevent over eating and promote better digestion.
2) Hydration
Start you day with a glass of water and continue to drink water between indulgent treats. Staying well-hydrated throughout the day supports your overall well-being. Add a pinch of Celtic or quality sea salt and a squeeze of fresh lime can add structure and absorbability to your water while also aiding your bodies digestive properties.
3) Pre & Post Meal Movement
Engaging in light physical activity, such as a short walk around your neighborhood, can boost your metabolism and help you be more aware of your own body’s signals during the feast. In addition, organizing a family walk or engaging in light activities post-meal helps you digest your food while also promoting a sense of togetherness.
4) Herbal Teas
Sipping on herbal teas such as peppermint and chamomile after a meal can, you guessed it, aid in digestion. Herbal teas can provide a soothing end to your Thanksgiving feast.
5) Breath work & Gratitude Breaks
Deep intentional breaths can help you manage stress and promote a sense of calm during holiday gatherings. Combine an attitude of gratefulness and gratitude to enhance your overall experience of the holiday.
Biohacking Thanksgiving goes beyond the plate, extending to practices that support overall well-being. Celebrate your connections and moments with loved ones and infuse these simple biohacking principles into your holiday. You can create a Thanksgiving that not only lights the taste buds but also nourishes your mind and body.
Happy Holidays!